So for today, I managed to get to the gym ALL pumped that I had an hour training session. I walked past my trainer and gave a friendly wave as I jogged upstairs for a warm up. I was thrilled as I got my heart pumping for 10 minutes and raced downstairs. Well, apparently I was a half hour late!!! LA Fitness sends emails for when you have training. I assumed that the email I first got was for my earliest time that was set up. Wellllll, WRONG! Ooops?
No matter, it was a great work out! My trainer was also gracious enough to take the missed half hour off the books and add it on for Friday!! Wohoo!!!
So for Work it Wednesday, I figured I would share one of my FAVORITE motivators. When I do my cardio, or don’t have my trainer I listen to FIT Radio. They have a website here, but I use the App. The have heart pumping music that makes me want to push myself so much harder. They have a variety of music, so I can assure you, boredom won’t happen!
With that being said. It was just a housework busy day! I was overwhelmed with laundry, and it was pouring out! We finally got our HVAC system completely rezoned out, so that will be more efficient. Finally for a healthy dinner I made salmon for dinner. The grocery story had beautiful filets of wild Alaskan salmon on sale, so I couldn’t resist!! Here is the recipe we love:
With that I’m off!!